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For those of you who may not know, SUP is the acronym for Stand Up Puddle. It. It is quite an easy sport to learn and pretty straight forward with no much technique involved, therefore accessible to everyone. SUP will give you the amazing feeling of gliding over the water while you are exercising your body sorrounded by breath taking natural landscapes.

M4Style professional dedicated team will teach you very quickly the basic techniques enabling you to be independent. Please, just be careful to not get addicted to it! ».


Stand up puddle is a very approachable and effective sport.  

You can choose between ...

- Beginner course: small theory, safety, balance, first approach to puddling. 

- Full course:
full puddle technique. 

Contact us for any information!



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